Weigh In record (no journal entry) for 31 March 2021
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85.1 kg
Lost so far: 8.9 kg.
Still to go: 27.1 kg.
Diet followed: Reasonably Well.
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952 kcal
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Fat: 24.63g | Prot: 50.33g | Carbs: 133.63g.
Breakfast: Zymil Latte Alta Digeribilità senza Lattosio, Fiocchi d'Avena, Fragole, Zaini Cacao Amaro in Polvere. Lunch: Pomodorini, Lidl Salmone Selvaggio Sockeye Affumicato, Certossa Pane alla Segale. Dinner: Pomodorini, Insalata Mista, Carote, Olio Extra Vergine di Oliva, Aia Petto di Tacchino Cotto al Forno. Snacks/Other: Algida Liuk. more...
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2323 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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