Weigh In record (no journal entry) for 31 March 2021
|
100.2 kg
Lost so far: 20.0 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
|
|
617 kcal
|
Fat: 23.74g | Prot: 77.93g | Carbs: 24.40g.
Breakfast: Salmon. Lunch: Bananas , Strawberries , Garden of Life Organic Meal Replacement Shake Chocolate . Dinner: Salmon. Snacks/Other: Jarlsberg Semi Soft Part-Skim Cheese. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|