Sebastian_72's Journal, 21 Dec 13

Weigh In record (no journal entry) for 21 December 2013

65.5 kg Lost so far: 12.5 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 December 2013:

1372 kcal

Fat: 61.51g | Prot: 50.80g | Carbs: 154.20g. Breakfast: Kiwi Fruit, Croissant. Lunch: Life, Hot Ham and Cheese Sandwich on Bun. more...

1699 kcal

Exercise: Volleyball - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

steady weight


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Sebastian_72's Weight History