Weigh In record (no journal entry) for 31 March 2021
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71.7 kg
Lost so far: 0 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1473 kcal
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Fat: 64.17g | Prot: 131.40g | Carbs: 93.29g.
Breakfast: 3 Corações Cappuccino Light, Molico Leite Desnatado, Walmart Queijo Mussarela, Ovo Frito, Presunto Fatiado (Normal, Aprox. 11% de Gordura). Lunch: Ovo Cozido, Trident Chiclete, Azeitonas Verdes, Alcatra. Dinner: Mabel Rosquinha de Coco, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Président Queijo Prato, Ovo. Snacks/Other: Mexerica, Maçã, Itambé Pro+ Baunilha. more...
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Losing 4.9 kg a Week
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ruslan viana's Weight History
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