Weigh In record (no journal entry) for 31 March 2021
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54.1 kg
Lost so far: 1.5 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1475 kcal
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Fat: 31.98g | Prot: 40.79g | Carbs: 258.79g.
Breakfast: Milbona Bio Organic Almendra, Crownfield Muesli Apple, Cappuccino, Banana, Walnuts, Almonds , Oats Cereal (Instant, Dry, Fortified), Strawberries. Lunch: White Rice (Medium-Grain) , Hacendado Zanahoria, Onions, Lidl Calabacín, El Cultivador Col Lombarda, Huevos Rancheros. Dinner: Boiled Potato (without Peel), Ybarra Acelgas, Tangerine, Bonarea Mini Burger Vegana de Verdura y Quinoa. more...
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1729 kcal
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Exercise:
Cooking - 30 minutes, Stretching (yoga) - 15 minutes, Cleaning - 40 minutes, Dance (slow step) - 25 minutes, Walking (slow) - 2/mph - 1 hour and 15 minutes, Sleeping - 8 hours and 50 minutes, Resting - 11 hours and 39 minutes, High Intensity Interval Training (HIIT) - 26 minutes. more...
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Losing 2.1 kg a Week
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miriamcv2002's Weight History
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