Weigh In record (no journal entry) for 31 March 2021
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66.7 kg
Lost so far: 18.3 kg.
Still to go: 1.7 kg.
Diet followed: 100%.
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1003 kcal
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Fat: 37.82g | Prot: 61.72g | Carbs: 99.12g.
Breakfast: Gekookt Ei, AH Kip-Kerriesalade, Rivercote Land & Ambacht Knäckebröd Pompoenpit, Cafeïnevrije Koffie, Milbona Halfvolle Koffiemelk. Lunch: Zonnatura Groene Thee Gember, Rozijnen, Dieet Pro Dieet Pro Shake, Coop Gemberwortel, Milbona Bio Organic Magere Yoghurt, Kurkuma. Dinner: AH Andijvie Fijngesneden, Remia Bakken en Braden, Milbona Magere Melk, Aardappelen (zonder Schil, met Zout, Gekookt), AH Magere Runderlap. Snacks/Other: Delicieux Luxe Stol, Melkan Roomboter Ongezouten, Water, Milbona Halfvolle Koffiemelk, Cafeïnevrije Koffie. more...
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2413 kcal
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Exercise:
Housework - 30 minutes, Cleaning - 3 hours, Desk Work - 3 hours, Cooking - 45 minutes, Bicycling (leisurely) - <10/mph - 45 minutes, Sleeping - 8 hours, Resting - 8 hours. more...
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Losing 0.2 kg a Week
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Crebster's Weight History
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