Weigh In record (no journal entry) for 31 March 2021
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77.1 kg
Lost so far: 4.9 kg.
Still to go: 77.1 kg.
Diet followed: Reasonably Well.
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2301 kcal
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Fat: 28.73g | Prot: 97.28g | Carbs: 329.22g.
Breakfast: Myprotein Impact Whey Protein, Belbake Cacao Amaro in Polvere, Crownfield Fiocchi D’Avena, Mela. Lunch: Salmone Norvegese Affumicato, Farina 00, Farina Integrale, Olio Extra Vergine di Oliva, Rummo Mezze Penne Rigate, Rio Mare Tonno al Naturale, Zucchine, Coop Parmigiano Reggiano DOP Grattugiato, Pomodori. Dinner: Risovì Riso Carnaroli , Vino Rosso da Tavola, Coop Parmigiano Reggiano DOP Grattugiato, Funghi Champignon. Snacks/Other: Granita al Limone. more...
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Losing 7 kg a Week
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