Weigh In record (no journal entry) for 31 March 2021
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62.3 kg
Lost so far: 2.2 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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2010 kcal
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Fat: 48.79g | Prot: 140.27g | Carbs: 233.26g.
Breakfast: Orangefit Eiwitshake Banaan, Alpro Soya Soja Yoghurt, AH Basic Havermout, Alpro Soya Soja Yoghurt, Chiquita Banaan, AH Mango Gesneden. Lunch: Mosterd, Bonduelle Zwarte Bonen, Gekookt Ei, Remia Knoflooksaus, Verstegen Shoarmakruiden, AH Groene Olijven met Knoflook, AH Kikkererwten, Komkommer, Cherrytomaten, AH Zachte Pita Broodjes, Kipfilet. Dinner: AH Basic Paneermeel, Ei, AH Sugarsnaps, AH Gele Rijst, AH Paprika Mix, Champignons, Kalkoenvlees. Snacks/Other: Hollandia Matze Crackers , Cup-A-Soup Kip, Sultana Twist Bosvruchten & Rode Biet. more...
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Losing 0.1 kg a Week
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irisbosh's Weight History
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