Weigh In record (no journal entry) for 21 December 2013
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68.9 kg
Lost so far: 7.9 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2013:
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1768 kcal
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Fat: 57.93g | Prot: 61.57g | Carbs: 236.27g.
Breakfast: Honig, Margarine, Weizenbrötchen, Marmeladen, Konfitüren, Eingemachtes (Wenig Zucker), Zucker, Espresso, Lemon. Lunch: Espresso, Zucker, Yogurette, Gekochter Spinat (Tiefkühlware, Fettfrei gekocht), Gebacken oder Gekochter Lachs, Spaghetti. Dinner: Sekt, Kaffee (Espresso), Zucker, Weihnachtsplätzchen, Back-Camembert. Snacks/Other: Weihnachtsplätzchen, Schoko-Lebkuchen Zartbitter, Zucker, Schokoladen Printen. more...
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Losing 0.8 kg a Week
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galathee123's Weight History
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