Weigh In record (no journal entry) for 31 March 2021
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68.5 kg
Lost so far: 4.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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1073 kcal
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Fat: 39.72g | Prot: 56.79g | Carbs: 136.15g.
Breakfast: SariWangi Teh Manis, Roma Sari Gandum, Telur Rebus, Pepaya. Lunch: Udang Rebon, Jagung Manis Kuning, Terong Balado, Sayur Bening Bayam, Jeruk, Nasi Putih. Dinner: Nasi Putih, Pepaya, Terong Balado, Jagung Manis Kuning, Udang Rebon, Sayur Bening Bayam. Snacks/Other: Roma Sari Gandum, Tahu Goreng. more...
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Losing 3.5 kg a Week
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nitarusma86's Weight History
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