Weigh In record (no journal entry) for 31 March 2021
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57.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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850 kcal
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Fat: 14.98g | Prot: 116.15g | Carbs: 53.35g.
Breakfast: Aldi Melba Toast Naturel, Senseo Dark Roast, Body & Fit Whey Isolaat Perfection, Canderel Zoetjes, Body & Fit Liquid Egg Whites. Lunch: Milbona 30+ Kaas Toscaanse Kruiden, Ekoland Roggebrood Volkoren, Zwagerman Kalkoenfilet. Dinner: Geroosterde of Gebakken Kipfilet (zonder Vel), AH Ovengroente Courgette Rode Paprika Gele Peen. more...
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Losing 0.7 kg a Week
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