Weigh In record (no journal entry) for 31 March 2021
|
96.4 kg
Lost so far: 3.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
|
|
1352 kcal
|
Fat: 61.21g | Prot: 47.74g | Carbs: 139.06g.
Breakfast: Jungle Muesli Cinnamon Granola, Kellogg's Corn Flakes, Parmalat Iogurte Choc Chips. Lunch: Lemcke Coconut Oil, Ovo Cozido, Mccain Couve de Bruxelas, McCain Broccoli Florets, McCain Steam It Mixed Veg. Dinner: Carne moída refogada com água, Azeite Extra-Virgem, Batatas (sem Casca, com Sal, Cozido). Snacks/Other: Crosse & Blackwell Maionese , Bakers Provita Wholewheat Crispbread. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
orthogirlfit's Weight History
|