Weigh In record (no journal entry) for 31 March 2021
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70.7 kg
Lost so far: 0.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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2264 kcal
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Fat: 75.64g | Prot: 64.27g | Carbs: 196.62g.
Breakfast: 豬肝連, 炒青菜, 八方雲集 麻醬乾麵. Lunch: 一蘭 拉麵. Dinner: 鹹鴨蛋, 一蘭 拉麵. Snacks/Other: 香蕉, 威士忌酒, 全家 大杯熱美式. more...
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Losing 0.1 kg a Week
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c.w.chen's Weight History
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