Weigh In record (no journal entry) for 31 March 2021
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122.2 kg
Lost so far: 13.4 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
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995 kcal
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Fat: 24.38g | Prot: 66.27g | Carbs: 127.47g.
Breakfast: Cornflakes, Arla Mild Vaniljyoghurt, Bregott Bregott Ekologisk, Delikatesskivad Skinka, Allerum Grevé, Kokt Ägg, Vitt Bröd. Lunch: Bulgur (Kokt), Grönsaksgryta (utan Kött). Dinner: Tonfisk i Vatten (Konserverad), Spaghetti. Snacks/Other: Kokt Ägg. more...
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3298 kcal
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Exercise:
Walking (slow) - 2/mph - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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