Weigh In record (no journal entry) for 31 March 2021
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124.5 kg
Lost so far: 1 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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1614 kcal
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Fat: 51.43g | Prot: 79.43g | Carbs: 208.76g.
Breakfast: Boiled Egg. Lunch: Rainbow Chicken Viennas, Maggi 2 Minute Noodles Chicken Flavour. Dinner: Beef with Vegetables in Tomato-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture), Cooked Vegetables (Fat Not Added in Cooking), Brown Rice. Snacks/Other: Bananas , Coffee with Milk and Sugar, Rainbow Chicken Viennas, Grapes, Cucumber (with Peel), Nutriday Low Fat Flavoured Yoghurt. more...
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Losing 0.1 kg a Week
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TashiieGinger's Weight History
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