Weigh In record (no journal entry) for 31 March 2021
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73.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2560 kcal
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Fat: 45.94g | Prot: 185.40g | Carbs: 325.35g.
Breakfast: Pavlakis Yogurt Greco 0%. Lunch: Colle Maggio Grana Padano Grattugiato, Prozis Diet Bar Chocolate Chip, Consilia Riso Basmati. Dinner: Fiorentini Bio Gallette con Legumi, Zerbinati Zuppa con Legumi e Cereali, Casa Bonelli Bresaola, Simply Market Grana Padano, Prozis Diet Bar Chocolate Chip. Snacks/Other: Banana, Weight Watchers Latte Scremato, Prozis Diet Bar Chocolate Chip, Prozis Diet Bar Chocolate Chip, Fiorentini Bio Fiocchi di Avena, Pavlakis Yogurt Greco 0%, Quaker Cruesli Frutta Secca, Net Integratori VB Whey 104, Fiorentini Bio Gallette con Legumi, Mulino Bianco Cioccofrolle, Pane Italiano. more...
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Gaining 1.4 kg a Week
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Emiliano Ferrari's Weight History
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