Weigh In record (no journal entry) for 31 March 2021
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70.1 kg
Lost so far: 5.4 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1140 kcal
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Fat: 38.75g | Prot: 64.29g | Carbs: 128.76g.
Breakfast: Quaker Havermout (40g). Lunch: Ricotta Kaas, Meergranenbrood. Tea: Pink Lady Appels. Dinner: Aardappelen (zonder Schil, met Zout, Gekookt), Pangasiusfilet, AH Ovengroente Courgette, Paprika en Tomaat . Supper: Arla Lactofree Magere Kwark. Snacks/Other: Gekookt Ei, AH Spelt Eierkoeken. more...
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Losing 2.1 kg a Week
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