Weigh In record (no journal entry) for 31 March 2021
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54.5 kg
Lost so far: 14.3 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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765 kcal
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Fat: 27.03g | Prot: 36.33g | Carbs: 101.05g.
Breakfast: Tempe Goreng Tepung, Nescafe Classic. Lunch: Oseng tongkol, Sayur Asem, Nasi Merah, Tempe Goreng, Kerupuk Beras. Dinner: Botok, Tempe Goreng Tepung, Oseng tongkol, Sayur Asem, Kerupuk Beras, Nasi Merah. more...
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1406 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour and 22 minutes, Resting - 14 hours and 38 minutes, Sleeping - 8 hours. more...
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steady weight
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yastyust's Weight History
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