crisnabotma13's Journal, 30 Mar 21

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Getting married in 47 days - just a few kg's to lose!

68.4 kg Lost so far: 0 kg. Still to go: 11.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 March 2021:

843 kcal

Fat: 35.26g | Prot: 63.61g | Carbs: 70.26g. Breakfast: Grapefruit (Pink and Red and White) , Scrambled Egg . Lunch: Pawpaw, Woolworths Queen Pineapple, Apples . Dinner: Greek Salad, Chicken Breast (Skin Not Eaten). Snacks/Other: Jacobs Instant Coffee, Dew Fresh Full Cream Milk, Dew Fresh Full Cream Milk, Jacobs Instant Coffee. more...

2064 kcal

Exercise: Run - 44 minutes, Resting - 15 hours and 16 minutes, Sleeping - 8 hours. more...

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crisnabotma13's Journal, 30 Mar 21

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crisnabotma13's Weight History