Weigh In record (no journal entry) for 31 March 2021
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67.1 kg
Lost so far: 1.3 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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642 kcal
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Fat: 34.75g | Prot: 59.93g | Carbs: 20.98g.
Breakfast: Scrambled Egg, Grapefruit (Pink and Red and White). Lunch: Chicken Breast (Skin Not Eaten), Greek Salad. Snacks/Other: Jacobs Instant Coffee, Dew Fresh Full Cream Milk, Dew Fresh Full Cream Milk, Jacobs Instant Coffee. more...
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Losing 9.1 kg a Week
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crisnabotma13's Weight History
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