Weigh In record (no journal entry) for 31 March 2021
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71.3 kg
Lost so far: 25.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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927 kcal
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Fat: 38.96g | Prot: 50.24g | Carbs: 98.25g.
Breakfast: Mis Köy Peyniri, Eti Lifalif Yulaf Ezmesi, Siyah Zeytin, Portakal, Yumurta, Salatalık (Soyulmuş), Domatesler, Tatlı Kırmızı Biber. Lunch: Fırında Sebze, Tam Yağlı Sade Yoğurt, Karışık Yeşil Salata, Nestle Nesfit Bitter Çikolatalı Tam Tahıllı Bar, Türk Kahvesi. Dinner: Süt, Herbalife Pro-Boost, Protein Tozu. more...
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Gaining 1.4 kg a Week
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gulkarakahya's Weight History
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