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geomuse
Journal
21 Dec 13
geomuse's Journal, 21 Dec 13
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Weigh In record (no journal entry) for 21 December 2013
73.5 kg
Lost so far:
4.1 kg
.
Still to go:
3.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 December 2013:
329 kcal
Fat: 11.42g | Prot: 5.86g | Carbs: 58.21g.
Breakfast:
Blackberries, Strawberries, Baileys Coffee Creamer - Caramel, Half and Half Cream.
more...
2015 kcal
Exercise:
Sleeping - 8 hours, Resting - 15 hours and 25 minutes, Hiking - 35 minutes.
more...
Losing 3.8 kg a Week
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Yea you!
21 Dec 13 by member:
JPH44
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geomuse's Weight History
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