mamou2905's Journal, 31 Mar 21

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Weigh In record (no journal entry) for 31 March 2021

71.1 kg Lost so far: 6.4 kg. Still to go: 9.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 March 2021:

824 kcal

Fat: 41.76g | Prot: 47.53g | Carbs: 59.56g. Breakfast: Kaffee mit Milch. Lunch: Frosta Schlemmerfilet Knusper Käse. Snacks/Other: Jacobs Latte Macchiato, SodaStream Zitrone ohne Zucker. more...

2246 kcal

Exercise: Bicycling (slow) - 11/mph - 30 minutes, Shopping - 1 hour, Housework - 2 hours, Resting - 13 hours and 15 minutes, Sleeping - 7 hours and 15 minutes. more...

Losing 10.5 kg a Week

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mamou2905's Journal, 31 Mar 21

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mamou2905's Weight History