belcan1234's Journal, 31 Mar 21

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Weigh In record (no journal entry) for 31 March 2021

59.8 kg Lost so far: 3.2 kg. Still to go: 5.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 March 2021:

861 kcal

Fat: 31.56g | Prot: 59.01g | Carbs: 85.53g. Breakfast: Kelly's Fitness Club Çıtır Müsli Çikolatalı, Süt. Lunch: Bulgur Çorbası, Pide Ekmeği, Adana Kebap, Sığır Eti Köftesi, Izgara Tavuk (Derisi Yenmeden). Snacks/Other: Sakız. more...

1653 kcal

Exercise: Air Climber - 40 minutes, Sleeping - 23 hours and 20 minutes. more...

Losing 2.1 kg a Week

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belcan1234's Journal, 31 Mar 21

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