Weigh In record (no journal entry) for 21 December 2013
|
56.7 kg
Lost so far: 4.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 December 2013:
|
1224 kcal
|
Fat: 43.56g | Prot: 34.76g | Carbs: 168.95g.
Breakfast: Bauducco Panettone, Hellmann's Maionese, Tirol Leite Desnatado, Nutrella Pão Light com Iogurte e Cereais. Lunch: Morangos, Midway Shake Diet Way, Tirol Leite Desnatado. Snacks/Other: Balas (Geléia), Yoki Pipoca Natural com Sal, Bauducco Panettone. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Lu sommer's Weight History
|