Weigh In record (no journal entry) for 31 March 2021
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89 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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3542 kcal
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Fat: 95.38g | Prot: 202.57g | Carbs: 461.60g.
Breakfast: Сахар, Quantum Evolution Whey (Chocolate). Lunch: Белебеевский Сыр Гауда Экстра, Коровка из Кореновки Йогурт Злаки. Dinner: Морской Язык, Вареники с Вишней, Русский завтрак Хлопья Гречневые. more...
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Losing 1.4 kg a Week
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Жулай Роман's Weight History
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