yuanfadilah's Journal, 31 Mar 21

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Weigh In record (no journal entry) for 31 March 2021

56.5 kg Lost so far: 0.5 kg. Still to go: 6.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 March 2021:

1427 kcal

Fat: 174.84g | Prot: 76.05g | Carbs: 99.89g. Breakfast: Egg Omelet or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms, Sayur Bening Bayam, Baked or Fried Coated Chicken Breast with Skin (Skin/Coating Eaten), SuperIndo Tahu Susu, Sunpride Pisang Single. Lunch: Solaria Kwetiau Goreng. Dinner: Soto Ayam. Snacks/Other: Batagor Batagor. more...

1483 kcal

Exercise: Fitness Training (Workout) - 6 minutes, High Intensity Interval Training (HIIT) - 10 minutes, Resting - 17 hours and 44 minutes, Sleeping - 6 hours. more...

Gaining 2.1 kg a Week

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yuanfadilah's Journal, 31 Mar 21

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yuanfadilah's Weight History