Weigh In record (no journal entry) for 31 March 2021
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94.9 kg
Lost so far: 3.6 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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1552 kcal
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Fat: 50.86g | Prot: 134.96g | Carbs: 144.27g.
Breakfast: Молоково Молоко 3,2%, Сахар, Яйцо. Lunch: Вкуснотеево Творог Обезжиренный 0,5%, Bio Баланс Кефирный 0%, Курага, Куриный Суп. Dinner: Макароны Отварные, Fish House Треска Филе Порционное. Snacks/Other: Фисташки, Bio Баланс Кефирный 0%. more...
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Losing 3.5 kg a Week
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kot_blevun's Weight History
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