Weigh In record (no journal entry) for 21 December 2013
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69 kg
Lost so far: 11.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2013:
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1740 kcal
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Fat: 79.04g | Prot: 82.09g | Carbs: 179.02g.
Breakfast: Edulcorantes (Sacarina), Café con Leche, Cuétara Galletas Campurrianas. Lunch: Hacendado Ensalada de Atún Mediterránea, García Baquero Queso Semicurado, Hacendado Picos, Hacendado Yogur Sabores, Coca-Cola Coca-Cola Light (Lata). Dinner: Hacendado Jamón Cocido Extra Finas Lonchas, Hacendado Picos, Coca-Cola Coca-Cola Light (Lata), Coca-Cola Coca-Cola Light (Lata), Palomitas de Maíz Hechas en Mantequilla. Snacks/Other: Cuétara Galletas Campurrianas, Edulcorantes (Sacarina), Café con Leche. more...
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1971 kcal
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Exercise:
Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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juancarale's Weight History
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