Weigh In record (no journal entry) for 31 March 2021
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97.3 kg
Lost so far: 0 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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1645 kcal
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Fat: 92.98g | Prot: 47.65g | Carbs: 154.87g.
Breakfast: dino, coffeeta, кофе. Lunch: Rankas Piens Сметана 30%, овощной суп летний, Fazer Kviešu Tumšā Maize. Dinner: Махеевъ Майонез Горчичный , Любим Майонез Провансаль, мясной салат. Snacks/Other: Кекс с Изюмом. more...
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Gaining 3.5 kg a Week
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