Weigh In record (no journal entry) for 31 March 2021
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58.9 kg
Lost so far: 1.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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2092 kcal
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Fat: 117.63g | Prot: 84.51g | Carbs: 189.56g.
Breakfast: 巧克力, 巧克力, 加工瑞士芝士, 全脂牛奶, 芝麻醬. Lunch: 冷凍藍莓（無糖）, 蜂蜜, 優格, 優格, 釋迦, 鱈魚, 豆腐乳, 菜脯蛋, 炒青椒, 炸雞排. Dinner: 椰树牌 椰奶, 黑巧克力, 全脂牛奶, 黑巧克力, 瑞士芝士, 瑞士芝士, 瑞士芝士. more...
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Losing 2.1 kg a Week
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aoitsukasa's Weight History
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