Weigh In record (no journal entry) for 21 December 2013
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80 kg
Lost so far: 3.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2013:
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2265 kcal
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Fat: 108.13g | Prot: 97.44g | Carbs: 200.95g.
Breakfast: Caffè (dalla Moca), Tre Marie Panettone, Granarolo Latte Parzialmente Scremato. Lunch: Arance, Pane Italiano, San Daniele Prosciutto Crudo, Pasta al Pesto. Dinner: Pernigotti Nocciolato, Caffè (dalla Moca), Noci, Vino Rosso da Tavola, San Daniele Prosciutto Crudo, Petto di Pollo, Carne, Pane Italiano, Olio Extra Vergine di Oliva. more...
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2871 kcal
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Exercise:
Driving - 40 minutes, Sleeping - 7 hours and 30 minutes, Resting - 3 hours and 30 minutes, Sitting - 3 hours, Standing - 9 hours and 20 minutes. more...
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Losing 2.8 kg a Week
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maurolaselva's Weight History
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