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大家早安！
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73 kg
Lost so far: 5 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1709 kcal
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Fat: 68.12g | Prot: 99.63g | Carbs: 193.58g.
Breakfast: 小黃瓜(生)(FDA修正), 黄地瓜(生)(FDA修正), 100%紐西蘭奶粉, 黑芝麻(熟)(USDA), 魚油軟膠囊, 特級燕麥片, 小麥胚芽, 萬用胡椒鹽, 金潤益 亞麻仁籽粉, 金潤益 黃豆粉. Lunch: 小黃瓜(生)(FDA修正), 紅番茄(大果)(FDA修正), 雞蛋(白.去殼)(FDA修正). Dinner: 牛頭牌 紅蔥醬, Costco 科克蘭無調味綜合堅果, 紅番茄(大果)(FDA修正), 紅蘿蔔(生)(FDA修正), 豆皮(生)(FDA修正), 大黃瓜(生.去皮去子)(FDA修正), 青椒(生)(FDA修正), 耆盛 台南關廟Q麵條, 芥花油(USDA), 橄欖油(USDA), 康寶 雞湯塊, 康寶 鮮味炒手(原味). more...
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2219 kcal
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Exercise:
Running (jogging) - 5/mph - 48 minutes, Resting - 16 hours and 42 minutes, Sleeping - 6 hours and 30 minutes. more...
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Losing 4.2 kg a Week
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 Comments
30 Mar 21 by member: applechiou
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applechiou..這個月開始加入運動,有降一些些^^
30 Mar 21 by member: 金黃色野小孩
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31 Mar 21 by member: 尼歐NEO
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