Weigh In record (no journal entry) for 31 March 2021
|
63.7 kg
Lost so far: 2.2 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
|
|
1363 kcal
|
Fat: 53.09g | Prot: 78.28g | Carbs: 130.17g.
Breakfast: 牛油果, 星巴克 美式咖啡（大杯）, 星巴克 慢炖牛肉鲜蔬握不住大卷. Lunch: 冻豆腐, 绿叶生菜, 番茄, 炒牛肉. Dinner: 乌鸡汤, 鲳鱼, 炒空心菜. Snacks/Other: 全家 虎皮瑞士卷. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cathylyx's Weight History
|