Weigh In record (no journal entry) for 31 March 2021
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89.3 kg
Lost so far: 2 kg.
Still to go: 24.3 kg.
Diet followed: Reasonably Well.
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923 kcal
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Fat: 23.22g | Prot: 35.68g | Carbs: 148.95g.
Lunch: Jus Jeruk, Nasi Putih, Daging Ayam (Panggang, Bakar, Dimasak), Alpukat. Dinner: Buah Pir, Apel. more...
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Losing 4.9 kg a Week
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TiaraRidarma's Weight History
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