초로1's Journal, 31 Mar 21

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Weigh In record (no journal entry) for 31 March 2021

58.6 kg Lost so far: 5.4 kg. Still to go: 4.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 March 2021:

877 kcal

Fat: 15.45g | Prot: 64.70g | Carbs: 112.19g. Breakfast: 허닭 닭가슴살 소세지 , Huy Fong Foods 스리라차 핫 칠리, 현미밥, 스팸 스팸마일드, 토마토. Lunch: 스포맥스 단백질쉐이크. Dinner: 셀러리, 토마토, 편육, 빵. Snacks/Other: 스타벅스 (Starbucks) 아이스아메리카노 (Tall). more...

1758 kcal

Exercise: Walking (exercise) - 3.5/mph - 1 hour and 55 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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초로1's Journal, 31 Mar 21

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