Weigh In record (no journal entry) for 30 March 2021
|
78.3 kg
Lost so far: 8.4 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
|
|
1151 kcal
|
Fat: 80.72g | Prot: 59.78g | Carbs: 52.83g.
Breakfast: Ovo, Sococo Coco Ralado sem Açúcar, Copra Farinha de Coco (10g), Ducoco Leite de Coco Pronto para Beber, Limão, Morangos. Lunch: Azeite de Oliva Extra-Virgem, Repolho Verde Cozido, Filé de Frango Grelhado, Banana Nanica. Dinner: Ovo, Melão, Copra Óleo de Coco Extra Virgem, Gallo Azeite de Oliva Extra Virgem, Quiabo Cozido. more...
|
|
2318 kcal
|
Exercise:
Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 6.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Adrianamagalhaes1's Weight History
|