Weigh In record (no journal entry) for 29 January 2011
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92.6 kg
Lost so far: 11.7 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2011:
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1415 kcal
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Fat: 38.82g | Prot: 46.19g | Carbs: 206.89g.
Breakfast: splenda, Tea (Brewed), skim milk, corn flakes. Lunch: after eights, sidekicks, Enriched Hot Dog Buns, Cheez Whiz Cheese Dip Original, Ketchup, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Beef and Pork Frankfurter or Hot Dog. Dinner: Diet Pepsi, cream cheese, smoked salmon, wheat thins. Snacks/Other: Oriental Ginger Beef Stir Fry (with Vegetable in A Chili-Ginger Glaze), Fudgesicle Bars (Fat Free), Puffed Rice Cake, iced capp. more...
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Losing 0.4 kg a Week
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rockstar420's Weight History
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