Weigh In record (no journal entry) for 31 March 2021
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71.3 kg
Lost so far: 7.5 kg.
Still to go: 26.3 kg.
Diet followed: Reasonably Well.
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1497 kcal
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Fat: 38.91g | Prot: 125.04g | Carbs: 163.07g.
Breakfast: Papaya, Indonesian Ambarella Fruit, Diamond Low Fat Milk, Pineapple. Lunch: Meatless Meatball, Egg, Chicken Breast (Skin Not Eaten), Lemonilo Mie Goreng Pedas Korea. Dinner: Tempeh (Cooked) , Spinach (with Salt, Drained, Cooked, Boiled), Skipjack Tuna (Cooked, Dry Heat), Basmati Rice. Snacks/Other: Prosana Proffle Coklat, L-Men Protein Bar, Roma Malkist Keju Tabur. more...
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Losing 0.2 kg a Week
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