Weigh In record (no journal entry) for 30 March 2021
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118.4 kg
Lost so far: 2.9 kg.
Still to go: 23.4 kg.
Diet followed: Reasonably Well.
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1105 kcal
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Fat: 13.63g | Prot: 48.33g | Carbs: 192.27g.
Breakfast: Aldi Magerquark, Erdbeeren, Himbeeren, Heidelbeeren, Haferflocken. Lunch: Viva Vital Vollkorn-Müsli. Dinner: Karotten. more...
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Losing 2.1 kg a Week
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sebastian281087's Weight History
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