Weigh In record (no journal entry) for 30 March 2021
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77.5 kg
Lost so far: 3.7 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1185 kcal
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Fat: 80.10g | Prot: 50.70g | Carbs: 71.88g.
Breakfast: Caffè (dalla Moca). Lunch: Dimmidisì Frullato Fresco Fragola e Banana. Dinner: Banana, GrissinBon Grissini, Carciofi Bolliti, Insalata Mista Verde, Granarolo Stracchino Cremoso. more...
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Gaining 0.1 kg a Week
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Federico Piazza's Weight History
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