Weigh In record (no journal entry) for 26 March 2021
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97.6 kg
Lost so far: 3.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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2269 kcal
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Fat: 59.89g | Prot: 176.10g | Carbs: 263.17g.
Breakfast: Parmalat Leite UHT Integral, Dux Whey Protein Isolado. Lunch: Croissants de Manteiga, Quero Feijão Carioca , Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Mandioca Cozida, Azeite de Oliva Extra-Virgem, Akio Tapioca Semi Pronta. Dinner: Abacaxi, Quero Feijão Carioca , Mãe Terra Farofa de Banana , Arroz Branco (Cozido), Swift Saint Peters. Snacks/Other: Club Social Integral, Dux Whey Protein Isolado, Batavo Leite UHT Integral, Linea Chocolate Branco Zero Açúcar (30g), Vigor Grego Protein Morango. more...
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Gaining 0.1 kg a Week
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Eduardo@chacon's Weight History
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