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jencarroll
Journal
20 Dec 13
jencarroll's Journal, 20 Dec 13
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Weigh In record (no journal entry) for 20 December 2013
48.4 kg
Lost so far:
2.4 kg
.
Still to go:
3.0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 December 2013:
131 kcal
Fat: 9.95g | Prot: 8.76g | Carbs: 1.34g.
Breakfast:
Scrambled Egg (Whole, Cooked), Jennie-O Extra Lean Turkey Bacon.
more...
1310 kcal
Exercise:
Driving - 1 hour, Desk Work - 4 hours, Resting - 11 hours, Sleeping - 8 hours.
more...
Losing 3.4 kg a Week
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jencarroll's Weight History
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