Weigh In record (no journal entry) for 20 December 2013
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58.3 kg
Lost so far: 9.8 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2013:
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1591 kcal
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Fat: 70.50g | Prot: 67.31g | Carbs: 170.41g.
Breakfast: Tirolez Creme de Ricota, Pullman Pão de Forma Light 12 Grãos, Café com Açúcar. Lunch: Arisco Geléia de Mocotó, Yoki Amendoim Japonês, Nestlé Biscoito Recheado Bono Chocolate, Nestlé Biscoito Recheado Bono Chocolate, Couve Refogada, Bordon Feijoada, Arroz Branco. Dinner: Kibon Sorvete de Chocolate, Dicel Palmito de Pupunha, Arroz Branco (Médio, Cozido), Coca-Cola Coca-Cola Zero, Picanha, Pão de Alho. Snacks/Other: Tirolez Creme de Ricota, Café com Açúcar, Pullman Pão de Forma Light 12 Grãos, Sabor da Terra Semente de Chia, Nestlé Iogurte Grego Light Morango. more...
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Losing 0.3 kg a Week
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nilceregina's Weight History
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