evelynok's Journal, 30 Mar 21

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Weigh In record (no journal entry) for 30 March 2021

66 kg Lost so far: 7.9 kg. Still to go: 8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 March 2021:

991 kcal

Fat: 50.89g | Prot: 50.07g | Carbs: 90.15g. Breakfast: Galletas de Arroz, Capuchino, Peras. Lunch: Alitas de Pollo, Muslos de Pollo (Asados o Cocidos), Ensalada Mixta. Dinner: Zapallo Italiano Relleno, Ensalada Mixta. Snacks/Other: Peras. more...

2370 kcal

Exercise: Weight Training (moderate) - 1 hour and 30 minutes, Treadmill - 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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evelynok's Weight History

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