Weigh In record (no journal entry) for 30 March 2021
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113.4 kg
Lost so far: 12.3 kg.
Still to go: 23.9 kg.
Diet followed: Reasonably Well.
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1708 kcal
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Fat: 62.98g | Prot: 100.78g | Carbs: 184.17g.
Breakfast: Granny Smith Äpfel, Naturjoghurt, Vollmilch. Dinner: Zeus Zaziki, Aldi Bergkäse, Gurke (Geschält), Kirschtomaten, Pommes Frites, Gyros. more...
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Losing 3.5 kg a Week
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donteverringthebell's Weight History
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