Roastbeef95's Journal, 30 Mar 21

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Weigh In record (no journal entry) for 30 March 2021

58.6 kg Lost so far: 0.4 kg. Still to go: 2.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 March 2021:

1586 kcal

Fat: 62.01g | Prot: 40.65g | Carbs: 213.09g. Breakfast: Alpro Soya Light, Seitenbacher Kakao-Düsis. Lunch: Ergüllü Aioli Knoblauch Creme, Meggle Baguette Kräuterbutter. Dinner: Sesamöl, Gekochtes Ei, Nong Shim Chapaghetti. Snacks/Other: Ja! Feine Salzstangen (25g), Wiesgart Möhrensaft. more...

1649 kcal

Exercise: Joggen - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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Roastbeef95's Journal, 30 Mar 21

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