Mark the day of罪孽深重。
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59.4 kg
Lost so far: 0.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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2003 kcal
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Fat: 163.50g | Prot: 71.36g | Carbs: 62.38g.
Breakfast: 香腸, 煎鸡蛋, 牛油/黄油, 全麦面包, 芝士. Lunch: 香腸, 有皮鸡翅膀(烧烤或是油炸), 韭菜炒鸡蛋, 黄玉米棒(带盐,冷冻,水煮). Dinner: 红烧肉. more...
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steady weight
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noodles舒克's Weight History
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