Gabrielarengel's Journal, 30 Mar 21

Gabrielarengel's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 30 March 2021

69 kg Lost so far: 5.5 kg. Still to go: 1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 March 2021:

1223 kcal

Fat: 39.83g | Prot: 86.18g | Carbs: 144.94g. Breakfast: Café, Guacamole, FUD Salchicha de Pavo (50g), Huevo Revuelto. Lunch: Cambur, Manzana Verde, Plátano, Marina Azul Atún en Agua. Dinner: Plátano Maduro Hervido, Muslo de Pollo. more...

3219 kcal

Exercise: cardio y ejercicio - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 7 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Gabrielarengel's Weight History

View Complete History

Gabrielarengel's Journal, 30 Mar 21

Submit a Comment

Gabrielarengel's Weight History