Weigh In record (no journal entry) for 30 March 2021
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124.2 kg
Lost so far: 10.8 kg.
Still to go: 50.2 kg.
Diet followed: Reasonably Well.
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1939 kcal
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Fat: 80.30g | Prot: 66.45g | Carbs: 246.81g.
Lunch: Manjar de Coco, Olé Ameixas em Caldas, Feijão Preto Cozido, Peixe Empanado Frito, Beterrabas, Chicória, Caseiro e Natural Polenta, Couve Manteiga Crua. Dinner: Nestlé Leite em Pó Ninho, Pão Torrado, Manteiga (com Sal). more...
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3525 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 7 hours. more...
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Losing 0.5 kg a Week
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claudioarantes2013's Weight History
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